Affirmation tracks you can download tonight

Choose your track

30 minutes, ocean waves

Sleep affirmations

Calm words for switching off at night, spoken slowly over ocean waves. Put it on as you get into bed and let it play.

Read all 20 affirmations

1. I have done enough today.
2. I put today down.
3. I write tomorrow's list and close the book.
4. My bed is warm and safe.
5. I breathe in slowly, and breathe out even slower.
6. I let my shoulders soften.
7. I let my jaw relax.
8. I let each thought pass.
9. I am kind to myself tonight.
10. I trust myself with tomorrow.
11. I rest easily.
12. I welcome sleep.
13. I am calm in the quiet.
14. I listen to the waves and settle.
15. I let the day go, one breath at a time.
16. I am safe here.
17. My mind rests easily at night.
18. I sink into my pillow.
19. I give myself permission to rest.
20. I am ready to rest.

£2.99

Buy the sleep track, £2.99

10 minutes, soft background

Self worth affirmations

Kind words for liking who you are, spoken clearly over a soft, calm background. Ten minutes fits into getting ready in the morning.

Read all 20 affirmations

1. I am good enough as I am.
2. I speak to myself like a friend.
3. I like who I am.
4. I take up space.
5. I am worth my own time.
6. I forgive myself for yesterday.
7. I learn as I go.
8. I am proud of how far I've come.
9. I notice what I do well.
10. I take a compliment with a thank you.
11. I make choices that suit me.
12. I deserve kindness, including my own.
13. I look after myself.
14. I am allowed to rest.
15. I celebrate my small wins.
16. I trust my own judgement.
17. I say yes to what matters to me.
18. I am kind to myself today.
19. I value my own opinion.
20. I am comfortable being me.

£2.99

Buy the self worth track, £2.99

10 minutes, forest sounds

Confidence at work affirmations

Steady words for walking into a meeting or an interview feeling ready, spoken clearly over forest sounds.

Read all 20 affirmations

1. I know my stuff.
2. I trust myself.
3. I speak up in meetings.
4. I back my ideas.
5. I ask questions when I need to.
6. I belong in this room.
7. I bring real skills to my work.
8. I learn quickly.
9. I handle feedback calmly.
10. I take on new challenges.
11. I am proud of my work.
12. I share my ideas clearly.
13. I stand tall and speak clearly.
14. Before I speak, I breathe in twice and out slowly.
15. I prepare well, and I trust my preparation.
16. I make decisions with confidence.
17. I ask for what I need.
18. I stay calm and steady.
19. I deserve my place here.
20. I keep going.

£2.99

Buy the confidence track, £2.99

3 tracks, 60 affirmations

All three tracks

Sleep, self worth and confidence at work together. You save £2.98 compared with buying them one at a time.

£5.99 £8.97

Buy all three, £5.99

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Ready-made or written about you?

Both kinds of track use the same voice and the same rules for writing affirmations. The difference is who the words are written for.

How to listen

Play your track once a day for a couple of weeks, at the same time if you can. Repetition is what makes the words feel familiar. Headphones work well, and so does your phone speaker. Please don't listen while driving or doing anything that needs your full attention.

Good to know

The voice on our tracks is made with AI. Your tracks are for your own personal use, so please don't share or resell them. Your download is ready as soon as you've paid, so you lose the right to cancel once it's ready. If a track won't play, email hello@buildyourinnervoice.com and we'll put it right. You can read the details in our terms.

These tracks are for relaxation and personal growth. They aren't therapy or medical advice.