How healthy is your inner voice?
Most people are kinder to everyone else than they are to themselves. These questions show you how you talk to yourself.
The quiz is just for fun and doesn’t diagnose anything. Answer with what you actually do, rather than what you would like to do.
Question 1 of 10
Which of these would you most like help with?
Question 2 of 10
Question 3 of 10
Your inner voice type
Your full result includes a 2 minute exercise and example affirmations for your type. Where should we send a copy?
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Your inner voice type
What your inner voice is really saying
What this makes you good at
Where it shows up for you
Because of what you told us
In your own answers
How your answers split between the 4 patterns
Does any of this sound like you?
What it is costing you
The good news
Try this exercise, which takes 2 minutes
What you could be saying to yourself instead
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Know someone who needs this?
It could be the friend who holds everyone together, or someone who is doing far better than they think.
Choose everything yourself, or let them choose and just write the message. It lands on the day you pick, with your name on it.
This quiz is just for fun and looks at everyday patterns in how people talk to themselves. The quiz is not a psychological test and does not diagnose anything. If your own thoughts are frightening you, please talk to your GP, or find a helpline near you at findahelpline.com.