How healthy is your inner voice?
You might be kinder to everyone else than you are to yourself. Let's see what is really going on in your head.
There are no wrong answers, and nothing is being diagnosed. Answer with what you actually do, not what you would like to do.
Question 1 of 8
Your inner voice type
That is the short version. The full result has the things that might sound familiar, a two minute exercise and your example affirmations. Where should we send a copy?
We will email you your result, your example affirmations and a couple of short follow up notes. Nothing else, and you can unsubscribe from the bottom of any of them.
Your inner voice type
Your mix
This might sound familiar
What your inner voice might be doing
The good news
Here is what your inner voice could sound like instead
These are examples, written for the pattern you have just landed on rather than for you. A real Build Your Inner Voice track is written from what you tell us about your own situation, in your own words, so it names the actual thing.
Your own track is twenty affirmations written around the area you want to work on, recorded and layered over a background sound you choose. You pick the length and how audible the words are. It arrives by email, and it is yours to keep.
Ordering takes a few minutes and your track is usually in your inbox within ten minutes. One off payment, from £7, no subscription needed.
Know someone who needs this?
Most of us know at least one person who is endlessly generous with everybody else and keeps none of it back for themselves. The friend who holds everyone together. The one who is doing far better than they think and would tell you the opposite.
You can give a Build Your Inner Voice track as a gift. Choose everything yourself if you already know what they need to hear, or let them choose their own focus and just write the message. Either way it lands on the day you pick, with your name on it.
A note on what this is. This quiz looks at everyday patterns in the way people talk to themselves. It is not a psychological test, it does not diagnose anything, and Build Your Inner Voice is not treatment for anxiety, depression or any medical condition. If your own thoughts are frightening you or getting harder to carry, please talk to your GP, or find a helpline near you at findahelpline.com.